We care for your overall wellness.

People with active, engaged minds tend to have less cognitive decline, fewer symptoms of depression and anxiety, and reduced stress. Our caregivers encourage stimulating activities—puzzles, art, games, reminiscing, and more—that boost engagement and strengthen the caregiver-client relationship.

Our caregivers understand age-related dietary challenges like loss of taste and smell. We focus on plant-based meals and smaller portions, encouraging clients to avoid indulgence and stay mindful when eating. When possible, we include the client in menu planning, shopping, and cooking, which transforms nutrition into an opportunity to engage.

One in three people over age 75* does not engage in any physical activity. This contributes to falls, reduced bone density, and health problems. Our caregivers customize fun, safe physical activities while considering individual limitations. Walking, dancing, gardening, stretching—we find every opportunity to get up and move.

* Nefyn H Williams, N.H.; Hendry, M; France, B; Lewis, R ; Wilkinson, R. “Effectiveness of exercise-referral schemes to promote physical activity in adults: systematic review.” British Journal of General Practice 2007; 57 (545): 979-986.

When older adults are calm and feel a sense of purpose, they’re better equipped to avoid stress and disease. We help our clients find joy and meaning through activities like yoga, meditation, Tai chi, bird-watching, and even simple activities like listening to music.

Social engagement provides emotional support, limits stress, and reduces loneliness. But many people become less socially engaged as they age. We create opportunities for clients to make new friends, engage in conversations, discover new hobbies, and stay connected to family, friends, and community.

Consistent, high-quality sleep is important for regulating moods and cognitive function. We work diligently to establish and maintain healthy sleep habits by creating a calm sleep environment and structuring the day to limit napping and increase stimulation, leading to deeper, healthier sleep.